What is Depression?

Depression is one of the most common mental disorders, which
is treatable through psychotherapy or by using natural supplements for
depression or anxiety. Affecting about 340 million people worldwide, this
illness is prevalent in any age group or sex. But depression is more common in
women than men or teenagers.

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Core Symptoms

More commonly women are affected with depression. Around 25%
of women while 10% of men are affected. Symptoms of depression include loss of
interest in pleasurable things, sullen mood, hopelessness, tiredness, inability
to concentrate, change in sleeping patterns and food appetite.

 

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Natural Remedies or Supplements to Treat Depression

1.    
B-Complex Vitamins

One of the common causes for mild
depression is imbalance of brain neurotransmitters. This affects the natural
mood of the body as it transmits signals between brain cells. B Vitamins like
folic acid, vitamins B3 and B6 can help in increasing the overall efficiency
and act as a anti-depressant for your body.

 

2.    
Fish Oil

Women often come up short of omega-3 fatty
acids, which is mostly found in the water fish. Intake of fish oil can be
helpful in maintaining a healthy mind. Taking around 1000-2000mg doses of fish-oil
supplements can help in addressing mild depression. Also, fish oil is an
excellent source of providing essential fatty acid docosahexaenoic acid (DHA)
which is found in nerve and brain tissue.