The most
famous wrestler from the 6th century, Milo of Croton, was known for his unbelievable
strength and unique way of training. He admired the Greco wrestlers in Croton
and from his childhood, he decided to
become a wrestler.  

He won six gold medals in a row in wrestling champion at the
Ancient Olympic Games. He won many athletic festivals of ancient Greece. He was
also awarded the title “Periodonik?s”
meaning ‘the grand slams’ for five times.

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He trained
himself very cleverly and progressively.

The question
is how to build muscles and increase strength like him?

There is a
story about the training of Milo of Croton.

Instructions to build Muscle like
Milo

Milo used
very easy and significant weight training method.

Close to
Milo’s house, a calf was born. The
wrestler chose to lift the little creature up and lift it on his shoulders. He practiced
this exercise for four years and raised a calf to bull on his shoulders. Every day
calf was growing up and so as his strength. It is said that he was the
strongest man in Greece and who can lift the bull easily. The main technique or
idea is within this story.

The main
principles are-

1.    
start with light weights

He did not try to lift the bull for the
first time. He started with a calf. Given his wrestling ability, it is likely
this was a weight that was simple for him. This formula works for us also,
increase your weight slowly and steady.

2.    
Never miss training

Regularity is very important part of your training.  Think in that way- if he thought of training
with calf only twice a month or twice a year, would be the results same? Would he have developed same strength and
muscles? No, of course. The calf would have become excessively huge and Milo
would have not that huge to lift the bull. Don’t overdo anything because it may
injure you and next day you will not go for training because now you are afraid
of injuries. There is no shortcut to anything, so do everything slowly and
without skipping anything.

On every New
Year or on the very emotional day we make resolutions to do things or to continue
gym regularly. But we continue it for not more than a month and we fail.

A more important
and valuable step is, to begin with, a very
small activity that is so natural you cannot say no to it. It should be so
simple and easy that you don’t feel like missing it. Slowly increase your
training and increase your strength. Do the things that are easy to maintain
and take a proper diet with it.

It’s not
possible to gain muscles in the week, it
requires proper training, dedication, and
motivation to keep going.